What a busy week studying, working and training, been a bit demanding and I haven’t been able to write as much as I would have liked to.
So down another week, and it really doesn’t feel to hard at the moment. Enjoying the diet, have my goals to work for, so my motivation is quite high. Food has been good and I have stuck to my diet completely, and it doesn’t feel too much like a diet, the only thing is the constant eating which is a bit of a problem for me. I also had to cut out a portion of protein as I have been having problems coping with 7 to 8 meals. This weeks results have been a bit sharper than expected, personally I feel like I have lost too much weight again, although am happy with the results of my waist measurements. This might be due to higher intensity cardio sessions (boxing and sprinting) and the removal of a protein portion.
My measurements were:
Weight: 90.1kg
Neck: 40cm
Chest: 109cm
Waist: 92cm
Hips: 101cm
Left Thigh: 57.5cm
Right Thigh: 57.5cm
Left Calve: 40cm
Right Calve: 40cm
Left Bicep: 35.5cm
Right Bicep: 35.5cm
I have had weirdly an increase on my chest, which is great, as the optical illusion means it makes my waist look smaller. So not complaining at all. I will see how the diet goes this coming week as next week I am decreasing my protein intake and increasing my carb intake. I am also changing my workout structure a bit, focussing on lower reps, but higher weights. Aiming for the 6-8 rep range. Cardio will also increase by about 5 minutes to compensate for the loss in reps during my workout.
Hopefully I will have a bit more time this week to blog and can put some information on about what my workouts looked liked in the last 4 weeks and where I am heading in the next 4.
Train Hard, Eat Better
