fitjunkie.com fitness tip

Tips from thefitjunkie.com

Weekly Workout:   Squat Jumps

Challenge Me:       Climbing Up

Fitness Pros:         Move it, Music

Fitness in Life:     the walk junkie

See what we have been writing about this week.  the staff at thefitjunkie.com has been fast at work to create tips to help you in your pursuit of fitness.

fitjunkie.com

Workout of the Week

The Tiger Push-up

Perform 6 sets of 20 reps, 4 days this week.  This will train your glutes along with your deltoids.  Excellent for avid skiers, bikers, and rock climbers.